Free Yoga

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There are lots of free yoga opportunities at Eastside Fitness right now.  Come one come all!  Join us, your neighbours, family,  and friends and enjoy the healthy experience of yoga.

 

  1. #bringaguytoyoga Runs Nov 11th to Dec 21st.  All guys can do yoga for free in honour of our Commit to Fit Mobility Challenge – 40 Days of Sun Salutations.  So if you haven’t taken advantage of this yet, please do! Check out our current schedule to find Hatha, Hatha Flow, and Yin yoga classes.
  2.  108 Sun Salutations
    Join us to celebrate the Winter Solstice and the final day of the Commit to Fit Mobility Challenge – 40 Days of Sun Salutations.  We will begin at 12pm and it will take approximately 2 hrs to complete all 108 Sun Salutes. You may join in and/or leave at any time. We will provide healthy snacks and refreshments.  Come and experience what your body will feel like after preforming 108 Sun Salutes. Dec 21st 12pm-2pm
    NOTE:  This is not a “class” nor is it a guided practice.  This is simply a group of us getting together to move, stretch, reach, bend and breathe together.  Hope you will join us!  Register HERE
  3. Christmas Eve Yoga A Neighbourhood Tradition for the past 6 years.  A Classic Hatha style class. Join friends and neighbors to stretch, breathe and relax before the “big night”. Dec 24th 3pm-4:15pm Register HERE

We hope to see you at the studio soon!

#committofit #bringaguytoyoga #mobility #movebreathebendstretchrepeat

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