There are lots of free yoga opportunities at Eastside Fitness right now. Come one come all! Join us, your neighbours, family, and friends and enjoy the healthy experience of yoga.
- #bringaguytoyoga Runs Nov 11th to Dec 21st. All guys can do yoga for free in honour of our Commit to Fit Mobility Challenge – 40 Days of Sun Salutations. So if you haven’t taken advantage of this yet, please do! Check out our current schedule to find Hatha, Hatha Flow, and Yin yoga classes.
- 108 Sun Salutations
Join us to celebrate the Winter Solstice and the final day of the Commit to Fit Mobility Challenge – 40 Days of Sun Salutations. We will begin at 12pm and it will take approximately 2 hrs to complete all 108 Sun Salutes. You may join in and/or leave at any time. We will provide healthy snacks and refreshments. Come and experience what your body will feel like after preforming 108 Sun Salutes. Dec 21st 12pm-2pmNOTE: This is not a “class” nor is it a guided practice. This is simply a group of us getting together to move, stretch, reach, bend and breathe together. Hope you will join us! Register HERE
- Christmas Eve Yoga A Neighbourhood Tradition for the past 6 years. A Classic Hatha style class. Join friends and neighbors to stretch, breathe and relax before the “big night”. Dec 24th 3pm-4:15pm Register HERE
We hope to see you at the studio soon!
#committofit #bringaguytoyoga #mobility #movebreathebendstretchrepeat