Advantages of Personal Training

  • A trainer can work with other health care providers such as a physio therapist to make sure exercises are not only effective in helping you to reach personal goals but also compliment any injury rehabilitation you are receiving.
  • Your individual needs are the top priority when designing your program and when designing each workout within the program.
  • You are accountable for each appointment with your trainer so adherence to your exercise schedule is high.
  • Individual attention to movement patterns and resistance levels ensures you will be getting the maximum physiological adaptations for your time and effort.