The 2017 version of our winter Cardio Challenge is about to begin! This is our 4th annual and it has always been one of our most popular, most controversial, and most important fitness challenges! It is popular because as a participant it is fun to track your time, your progress, and to connect with others via our Facebook Group and see what creative solutions people are finding to “get their cardio in”! It is controversial because we challenge you to learn about heart rate zones, their effect on cardiovascualr health and conditioning, and then to determine what “counts” as cardio vascular exercise. It is important because whether you participate in this challenge or not, we are asking for the very minimum of what is recommended by the medical, health, and fitness industry to maintain your cardio vascular health and minimize risk factors for various diseases.
Are you getting a minimum 150 minutes of cardio vascular exercise per week? Let’s find out!
The challenge begins on February 14th and lasts for 7 weeks until April 10th.
To join us:
- Simply go to our Commit to Fit Facebook Group and post “I’m in!” Or send an email to firstname.lastname@example.org re: Commit to Fit Cardo Challenge 2017
- Use this calendar to chart your progress