Classes

Last Updated on Thursday, 6 December 2012 07:27 Written by admin Monday, 8 August 2011 08:18

WEEKLY SCHEDULE ONLINE 

View the schedule and reserve your spot in classes.

Printable  Schedules

Holiday 2012 Schedule   (Dec 24th – Jan 4th)

Winter 2013 Schedule   (begins Jan 5th)

Fall 2012 

6 Comments

1. Monica   |  Friday, 13 July 2012 at 4:51 pm

   Hello! Do you have student rates?

   
2. Darnelle   |  Thursday, 19 July 2012 at 8:16 am

   Hi There, We don’t have student rates but our regular rates are very reasonable with lot’s of options 3 month $130/ 1 month $60 / 5 class drop ins $50 / 10 class drop ins $99. Hope to see you at the studio.

   
3. Alicia   |  Wednesday, 15 August 2012 at 3:16 pm

   Hi there,

   I was wondering when your current Drop-in class sale will be ending. I am going to be away for a couple of weeks in September and don’t want to miss out. =)

   
4. Darnelle   |  Monday, 20 August 2012 at 11:42 am

   Hello,

   Our current drop in schedule will be ending on Sept 16th with the new fall schedule kicking in on September 17th.

   Cheers!

   
5. Maya   |  Monday, 15 October 2012 at 2:34 pm

   What is yes yoga

   
6. Darnelle   |  Monday, 15 October 2012 at 3:11 pm

   Hi Maya, Here is a description of “Yes! Yoga” written by our instructor Linda Dom. Essentially, “Yes! Yoga” is a modified version of a Kundalini practice. This means, lot’s of movement as well as chanting.

   “This is the yoga class you’ve been waiting for that will ENERGIZE your body and DE-STRESS your mind through a total mind-body workout that will tone and strengthen your “core and more” while rebalancing your glandular system and strengthening your nervous system so you can FEEL ALIVE with increased physical vitality, mental clarity and emotional serenity …

   Kundalini-inspired – this class is a powerful and fast-working style of yoga – incorporating a dynamic blend of breathing, movements, chanting, stretching and active meditation to help you develop a strong body and a strong mind
   as you energize your day and say YES! to all that you can be!

   Come prepared to sweat, dance and laugh as you use your breath to
   wake-up your body – calm and relax your mind – uplift and free your spirit!”

   Linda Dom is a certified yoga instructor with a passion to infuse fun and accessibility into her yoga classes while encouraging participants to work as hard or as gentle as they want while listening to and allowing themselves to be guided by their own inner voice and body’s wisdom … AND to go beyond the physical practice of yoga and be curious about the infinite possibilities available when body-mind-spirit are all integrated and come alive as a joyous celebration of the REAL YOU!