Programs and Workshops


We offer workshops, programs, and other fitness opportunities that are not part of our unlimited class schedule. Workshops and Programs have limited spaces.  Please register early to avoid disappointment.

Programs are a series of classes that will progress over the duration of the program.

Workshops usually occur once.  The workshop format will cover a specific health or fitness related topic, skill, or technique and can be given in a lecture or discussion format with notes and other presentation features.  Not necessarily a “workout”.

Program Menu

FitCamp for Teen Girls Kickboxing Kickbox Condtioning for Teens Pilates Mat   Run Clinic Restorative Yoga Reduce Your Pain


Workshop Menu

Wellness Session – Meditation