We offer workshops, programs, and other fitness opportunities that are not part of our unlimited class schedule. Workshops and Programs have limited spaces. Please register early to avoid disappointment.
Programs are a series of classes that will progress over the duration of the program.
Workshops usually occur once. The workshop format will cover a specific health or fitness related topic, skill, or technique and can be given in a lecture or discussion format with notes and other presentation features. Not necessarily a “workout”.
Program MenuFitCamp for Teen Girls Kickboxing Kickbox Condtioning for Teens Pilates Mat Run Clinic Restorative Yoga Reduce Your Pain
Workshop MenuWellness Session – Meditation