Join this group for a series of 5 classes. Each class incorporates non-impact exercises to develop strength, flexibility, and balance. The Pilates approach integrates breathing, movement, proper body mechanics and strength exercises to achieve stabilization of the pelvis and trunk. In this series, all exercises will be done on the mat, and with minimal equipment.
Heather Boyer; Registered Massage Therapist, 200 hr Yoga Alliance, Certified Pilates Instructor
5 sessions, 75 minutes each
April 23rd – May 28th (no class May 21st)
Early Bird (until March 18th $70
Regular Price (March 19th – April 5th) $100
Late Registration (April 6th onwards) $130REGISTER NOW