Join this group for a series of 6 classes. Each class incorporates non-impact exercises to develop strength, flexibility, and balance. The Pilates approach integrates breathing, movement, proper body mechanics and strength exercises to achieve stabilization of the pelvis and trunk. In this series, all exercises will be done on the mat, and with minimal equipment.
Heather Boyer; Registered Massage Therapist, 200 hr Yoga Alliance, Certified Pilates Instructor
8 sessions, 75 minutes each
Jan 19th – Mar 16th (no class Feb 9th)
Early Bird (until Dec 2nd) $160
Regular Price (Dec 3rd – Dec 31st) $200
Late Registration (Jan 1st onwards) $240REGISTER NOW