Restorative Yoga

What is Restorative Yoga?

It is a series of passive and gently active poses that can have a soothing, quieting effect on the body and mind.

If I’m in pain, should I still come?

Yes.  Participate in whatever poses feel right for you.  You are welcome to just rest on your mat for the entire class ejoying the energy and comradery of your fellow students.

What do I need to bring?

Props are supplied but feel free to bring a favorite blanket or pillow for support.  Warm socks and cozy wrap or sweater could also be nice to have.

Details

Time: Sunday Evenings 7pm-8:15pm

Dates: January 21st – March 4th 6 Sessions (no class Feb 11th)

Instructor: Savannagh Marchell is a Registered Yoga Trainer (RYT200) with hundreds of hours of certified training including Yoga for Pain Management and Restorative Yoga.  She has experience working one on one and in group settings with clients who need extra tlc.  She has been part of the Eastside Fitness team since day one.

Cost:  Early Bird (until Dec 2nd) $90 Regular (Dec 3rd – Dec 31st) $102 Late (Jan 1st onwards) $120

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