Free Posture Assessment

HOW MUCH DO YOU KNOW ABOUT YOUR POSTURE?

alexa pt

Do you ever suffer from low back pain?
Do you sit in front of the computer for long periods?
Have you ever wondered how muscle imbalances can affect your daily activities?

Come in for a free 30 minute posture assessment and see if you can pass some fun tests (no studying required!) You will learn about how your own body moves with some simple assessments that will test your:

POSTURE
MOVEMENT
BALANCE
FLEXIBILITY

Get up to speed on your body and it’s amazing range of motion!

Contact:

personaltraining@eastsidefitness.ca

winnie@eastsidefitness.ca

Juan