Pilates Mat Series

bootcamp east vancouver, fitness classes on Fraser and Knight StreetJoin this group for a series of 6 classes.  Each class incorporates non-impact exercises to develop strength, flexibility, and balance.  The Pilates approach integrates breathing, movement, proper body mechanics and strength exercises to achieve stabilization of the pelvis and trunk.  In this series, all exercises will be done on the mat, and with minimal equipment.

Instructor

Heather Boyer; Registered Massage Therapist, 200 hr Yoga Alliance, Certified Pilates Instructor

Details

Saturday 12pm-1:30pm

6 sessions, 90 minutes each

September 30th  – November 4th

Cost

Early Bird (before July 31st) $125

Regular Price (August 1st – September 23rd) $155

Late Registration (September 24th onwards) $175

REGISTER NOW