Join this group for a series of 6 classes. Each class incorporates non-impact exercises to develop strength, flexibility, and balance. The Pilates approach integrates breathing, movement, proper body mechanics and strength exercises to achieve stabilization of the pelvis and trunk. In this series, all exercises will be done on the mat, and with minimal equipment.
Heather Boyer; Registered Massage Therapist, 200 hr Yoga Alliance, Certified Pilates Instructor
6 sessions, 90 minutes each
September 30th – November 4th
Early Bird (before July 31st) $125
Regular Price (August 1st – September 23rd) $155
Late Registration (September 24th onwards) $175REGISTER NOW