Programs and Workshops


We offer workshops, programs, and other fitness opportunities that are not part of our unlimited class schedule. Workshops and Programs have limited spaces.  Please register early to avoid disappointment.  The Spring 2017 selection of programs is now available.  All programs begin in April.

Programs are a series of classes that will progress over the duration of the program.

Workshops usually occur once.  The workshop format will cover a specific health or fitness related topic, skill, or technique and can be given in a lecture or discussion format with notes and other presentation features.  Not necessarily a “workout”.

Program Menu

FitCamp for Teen Girls in progress

Kickboxing in progress

Run Clinic (8km/Half Marathon) in progress

Intro to Exercise  in progress

Workshop Menu

Effective Self Defense – June 17th

Restorative & Yin Yoga for Happy Hips – April 29th

Restorative & Yin Yoga for a Healthy Spine COMPLETE