Wellness Session – Meditation

 

Have you been curious about trying meditation?  Join Lissette in a discussion about the benefits of regular, mindful meditation, as well as a guided meditation session.

Meditation is an excellent tool for sharpening your mental, physical, and emotional health.  Although there are many benefits to a regular meditation practice, here two of the most common:

  1. Sharpens and focuses the brain
  2. Helps alleviate stress

Date: Saturday, January 27th

Time: 1pm-4pm

Cost: $35

ENROLL

“I initially found Yoga through Meditation back in my home country of Chile when I was in my late teens.  The journey has been incredible for me.  It has allowed me the facets and tools to bring my spiritual life into a daily tranquil practice and gives me a lifestyle that is meaningful.  This wonderful gift was missing in my life, the inner peace I so yearned for. I now continue to study and evolve. I feel so blessed to have this  in my life.  Most importantly, I greatly enjoy sharing the philosophies I have learnt through my practice.  I currently teach Yoga and Meditation with children, seniors, and couples. Finally, I’m proud to say that I was also one of the karma yogis at One Yoga For the People back in Nov 2015-2017.

I trained under Anna Laurita in Puerto Vallarta, Mexico in her studio, the Davannayoga Shala.  The Davannayoga style has a lineage including: Srivatsa Ramaswami (30 year student of Krishnamacharya), Master Duncan Wong, Baptiste Marceau, Sharon Gannon and David Life.  This style has a short lineage to a Master teacher who trained many of the leading teachers in the world including Sri Pattabhi Jois and BKS Iyengar.”