Have you been curious about trying meditation? Join Lissette in a discussion about the benefits of regular, mindful meditation, as well as a guided meditation session.
Meditation is an excellent tool for sharpening your mental, physical, and emotional health. Although there are many benefits to a regular meditation practice, here two of the most common:
- Sharpens and focuses the brain
- Helps alleviate stress
Date: Saturday, January 27th
“I initially found Yoga through Meditation back in my home country of Chile when I was in my late teens. The journey has been incredible for me. It has allowed me the facets and tools to bring my spiritual life into a daily tranquil practice and gives me a lifestyle that is meaningful. This wonderful gift was missing in my life, the inner peace I so yearned for. I now continue to study and evolve. I feel so blessed to have this in my life. Most importantly, I greatly enjoy sharing the philosophies I have learnt through my practice. I currently teach Yoga and Meditation with children, seniors, and couples. Finally, I’m proud to say that I was also one of the karma yogis at One Yoga For the People back in Nov 2015-2017.
I trained under Anna Laurita in Puerto Vallarta, Mexico in her studio, the Davannayoga Shala. The Davannayoga style has a lineage including: Srivatsa Ramaswami (30 year student of Krishnamacharya), Master Duncan Wong, Baptiste Marceau, Sharon Gannon and David Life. This style has a short lineage to a Master teacher who trained many of the leading teachers in the world including Sri Pattabhi Jois and BKS Iyengar.”