CULTIVATING MINDFULNESS IN EVERYDAY LIFE
Meditation is a very simple, yet not always easy technique to develop peace of mind, focus, concentration and acceptance. It is available to everyone and requires nothing but time and will. Anyone can meditate.
Have you been curious about trying meditation? Join Lissette in a discussion about the benefits of regular, mindful meditation, as well as a guided meditation session.
Meditation is an excellent tool for sharpening your mental, physical, and emotional health.
Date: Sunday, April 29th
Cost: $45REGISTER NOW
Please note: Eastside Fitness is also proud to offer a weekly guided meditation that is FREE for all community members. Thursday’s at 8:45am beginning April 5th. Please register here.
“I initially found Yoga through Meditation back in my home country of Chile when I was in my late teens. The journey has been incredible for me. It has allowed me the facets and tools to bring my spiritual life into a daily tranquil practice and gives me a lifestyle that is meaningful. This wonderful gift was missing in my life, the inner peace I so yearned for. I now continue to study and evolve. I feel so blessed to have this in my life. Most importantly, I greatly enjoy sharing the philosophies I have learnt through my practice. I currently teach Yoga and Meditation with children, seniors, and couples. Finally, I’m proud to say that I was also one of the karma yogis at One Yoga For the People back in Nov 2015-2017.
I trained under Anna Laurita in Puerto Vallarta, Mexico in her studio, the Davannayoga Shala. The Davannayoga style has a lineage including: Srivatsa Ramaswami (30 year student of Krishnamacharya), Master Duncan Wong, Baptiste Marceau, Sharon Gannon and David Life. This style has a short lineage to a Master teacher who trained many of the leading teachers in the world including Sri Pattabhi Jois and BKS Iyengar.”